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Yesterday
26. 167.6
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2928 kcal
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Fat: 119.10g | Prot: 120.37g | Carbs: 351.97g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread, White Bread , Welch's Grape Jelly, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Plain Muffin, 14" Pepperoni Pizza . Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Frankfurter or Hot Dog on Bun, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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