Weigh In record (no journal entry) for 26 November 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3330 kcal
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Fat: 140.26g | Prot: 121.24g | Carbs: 402.47g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Barcel Chip's Sal de Mar, Pizza de Pepperoni (36 Cm). Dinner: Pan Dulce. Snacks/Other: Carnitas, Tortillas de Maíz. more...
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3200 kcal
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Exercise:
Aerobics - 25 minutes, Sitting - 5 hours, Weight Training (moderate) - 31 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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