Weigh In record (no journal entry) for 26 November 2022
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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438 kcal
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Fat: 19.47g | Prot: 35.93g | Carbs: 32.37g.
Breakfast: Pilão Café, Nestlé Creme de Leite, Ovo Frito, Castanhas de Caju. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quiabo, Arroz Branco (Cozido), Abobrinha. more...
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Losing 0.8 kg a Week
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lu260714's Weight History
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