Kathy Vanish's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

83.1 kg Lost so far: 2.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

1355 kcal

Fat: 33.52g | Prot: 32.30g | Carbs: 245.16g. Breakfast: Coffee (Brewed From Grounds), Special K Chocolatey Delight Cereal, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries. Lunch: Dutch Apple Crumb Pie. Dinner: spagetti and spicy rice balls. Snacks/Other: Coffee with Cream and Sugar. more...

3071 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kathy Vanish's Journal, 11 Nov 14

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Kathy Vanish's Weight History