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Primo blocco.
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2022:
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1108 kcal
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Fat: 41.39g | Prot: 72.56g | Carbs: 108.22g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Mulino Bianco Pan Carrè, Coop Prosciutto Cotto di Alta Qualità, Kraft Sottilette. Dinner: Salmone Fresco, Mulino Bianco Sfoglia di Grano Cracker Salati. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Mela. more...
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3944 kcal
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Exercise:
Housework - 30 minutes, Shopping - 2 hours and 30 minutes, Standing - 1 hour, Reading - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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