Weigh In record (no journal entry) for 26 November 2022
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146.9 kg
Lost so far: 11.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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880 kcal
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Fat: 19.11g | Prot: 67.52g | Carbs: 73.49g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large), Small Town Brewery Not Your Father's Root Beer. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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