Weigh In record (no journal entry) for 26 November 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1232 kcal
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Fat: 71.50g | Prot: 48.40g | Carbs: 100.29g.
Breakfast: Салат Оливье, Кофе. Lunch: Легкая Сметана, Медовая Долина Мёд Горный, Grow Food Шаверма. Dinner: Салат Оливье. more...
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Losing 3.5 kg a Week
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Теперь точно постройнею's Weight History
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