Weigh In record (no journal entry) for 26 November 2022
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2141 kcal
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Fat: 81.62g | Prot: 61.80g | Carbs: 223.96g.
Breakfast: Solaria Kwetiau Goreng, Telur Rebus, Pakcoy. Lunch: Solaria Kwetiau Goreng. Dinner: Mie Ayam, Telur Ceplok, Kentang Rebus, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Morin Selai Cokelat Kacang, Sari Roti Tawar Kupas, Nissin Walens Cheese Soes. more...
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Losing 0.9 kg a Week
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syemaangela's Weight History
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