Weigh In record (no journal entry) for 26 November 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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990 kcal
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Fat: 26.33g | Prot: 73.36g | Carbs: 122.43g.
Breakfast: Mate Amargo, Tostadas de Pan Integral, Clara de Huevo. Lunch: Guindas Rojas Ácidas, Virgen Levadura de Cerveza, Cuadril, Tomates, Espinacas. Dinner: Sandía, Sturla Mix de Semillas Chia, Sesamo y Girasol, Espinacas, La Campagnola Atún al Natural, Tomates. Snacks/Other: Sandía, Mendicrim Queso Crema, Café con Leche Descremada, Tostadas de Pan Integral. more...
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2031 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MaFlopyFlo's Weight History
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