Weigh In record (no journal entry) for 26 November 2022
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117.1 kg
Lost so far: 27.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1638 kcal
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Fat: 49.87g | Prot: 118.30g | Carbs: 190.90g.
Breakfast: Morangos, Garoto Chocolate Amargo 55% Cacau, Santa Clara Leite Desnatado, Santa Helena Queijo Colonial, Fugini Molho de Tomate, Ovo, Quaker Farinha de Aveia. Lunch: Vagem Cozida, Hortifruti Beterraba Cozida, Filé de Frango Grelhado. Dinner: Quaker Farinha de Aveia, Aveia em Flocos, Ovo, Cacau em Pó (Não Adocicado), União Açúcar Refinado, Banana Caturra. Snacks/Other: Hershey's Special Dark 60% Cranberry, Catupiry Requeijão Light, Ovo, Marilan Magic Toast Peito de Peru, Hortifruti Melancia. more...
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3182 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tentando mais uma vez's Weight History
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