Weigh In record (no journal entry) for 26 November 2022
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1224 kcal
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Fat: 75.76g | Prot: 100.61g | Carbs: 36.84g.
Breakfast: Махеев Майонез с Перепелиным Яйцом, Лук, Огурец (с Кожурой), Консервированный Тунец, Авокадо, Вареное Яйцо, Цветная Капуста. more...
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Losing 1.4 kg a Week
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