Weigh In record (no journal entry) for 26 November 2022
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74.9 kg
Lost so far: 10.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1262 kcal
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Fat: 48.64g | Prot: 63.24g | Carbs: 142.93g.
Breakfast: Manzana Asada, Plátano, Mercadona Copos de Avena , Nescafé Café , Azúcar, Hacendado Bebida de Arroz. Lunch: Pechuga de Pollo Empanada, Alcaparras, Hacendado Guindillas Extra en Vinagre, Tomates Cherry, Cebolla Frita, Guisantes. Dinner: Lidl Pan de Chapata, Jamón Serrano, Guisantes, Hacendado Sardinas en Aceite de Oliva (Escurridas), Calamares Plancha. Snacks/Other: Manzana Asada, Plátano, Mercadona Copos de Avena . more...
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2095 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bamimusubi's Weight History
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