Weigh In record (no journal entry) for 26 November 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1831 kcal
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Fat: 58.26g | Prot: 121.81g | Carbs: 206.01g.
Breakfast: Bodymass Whey Protein, Myprotein Creatine Monohydrate, Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Lunch: Cookie aux Pépites de Chocolat, Hippopotamus Pomme de Terre au Four, Oranges, Carrefour Tomates Cerises Italie, Oeuf Dur. Dinner: Picard Croissant , Labeyrie Jambon Ibérique Pata Negra, Picard Empanadas au Boeuf, Lidl Empanadas au Poulet, Oranges. more...
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2455 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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