Weigh In record (no journal entry) for 11 November 2014
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
2410 kcal
|
Fat: 92.65g | Prot: 137.20g | Carbs: 254.50g.
Breakfast: Ser Gouda, Szynka Drobiowa, Chleb Biały. Lunch: Chleb Orkiszowy, Nasze Smaki Kiełbasa Śląska. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Chleb Orkiszowy, Hortex Grochówka z Boczkiem. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Frytki Produkt Przygotowany w Domu, Puchatek Kakao, Piernik. more...
|
|
2271 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 63 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|