Weigh In record (no journal entry) for 26 November 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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323 kcal
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Fat: 9.60g | Prot: 37.75g | Carbs: 20.48g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%. more...
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Losing 2.8 kg a Week
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andreysemenov80's Weight History
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