Must tang2's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

89.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1868 kcal

Fat: 61.54g | Prot: 81.25g | Carbs: 159.86g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Carling Lager (Pint), Beefeater Smothered Chicken Melt. more...

3917 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 0.9 kg a Week

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Must tang2's Journal, 26 Nov 22

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Must tang2's Weight History