Weigh In record (no journal entry) for 26 November 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1275 kcal
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Fat: 61.30g | Prot: 73.86g | Carbs: 103.92g.
Breakfast: Riviva Sok Pomarańcza 100%, Bagietka, Jajko na Miękko. Lunch: Kotlin Ketchup Pikantny, Krakus Szynka Od Szwagra, Lidl Hummus Paprykowy, Bagietka. Dinner: Rzepakowy Olej Roślinny, Pilos Twaróg Wędzony, Kaufland Pomidor. Snacks/Other: Pilos Twaróg Chudy, Pilos Jogurtos Typu Greckiego, Bagietka. more...
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Gaining 0.7 kg a Week
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