Weigh In record (no journal entry) for 26 November 2022
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
3256 kcal
|
Fat: 62.50g | Prot: 167.29g | Carbs: 501.67g.
Breakfast: ESN Isoclear Lemon Iced Tea, Banane, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Bagels mit Sesam, Alnatura Blütenhonig , Äpfel, Alnatura Sojadrink Natur, Kölln Haferflocken. Dinner: Aldi Parmigiano Reggiano, Like Meat Like Hack aus Soja, REWE Beste Wahl Tortiglioni. Snacks/Other: Edeka Bio Ahornsirup, Bulk Powders Smooth Peanut Butter , REWE Bio Weizenmehl Type 550, Medjool Datteln. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|