Weigh In record (no journal entry) for 26 November 2022
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1590 kcal
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Fat: 50.03g | Prot: 62.41g | Carbs: 225.58g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Kubis, Tomat Merah, Keju Cheddar, Telur Ceplok, Yamazaki My Roti Tawar. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang), Perkedel Jagung, Sambal Goreng Kentang, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Sambal Goreng Kentang, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Nutrijell Pudding Santan (Rasa Pandan), Kue Lapis, Jeruk, Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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citrafaw's Weight History
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