Weigh In record (no journal entry) for 26 November 2022
|
77.9 kg
Lost so far: 11.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1324 kcal
|
Fat: 51.70g | Prot: 73.20g | Carbs: 136.22g.
Breakfast: Aldi Sesamring. Lunch: Cucina Parmigiano Reggiano, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Aldi Bio Cashewkerne, DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, Heidelbeeren, Himbeeren, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: DM Sportness Natural Protein 30%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|