|
hasil defkal + WO 3 minggu.
|
87.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1643 kcal
|
Fat: 64.68g | Prot: 172.73g | Carbs: 88.34g.
Breakfast: L-Men 2 Go. Lunch: Bakwan, Putih Telur Matang, Tahu Goreng, Tempe Goreng, Tahu Kukus, Tempe Goreng, Tahu Goreng, Putih Telur Matang. Dinner: Kerang Kukus atau Rebus, Ikan Gurame, Ikan Kerapu, Nasi Putih. more...
|
|
3066 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handy888's Weight History
|