Weigh In record (no journal entry) for 11 November 2014
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2048 kcal
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Fat: 74.89g | Prot: 165.64g | Carbs: 185.04g.
Breakfast: Aldi Putenbrustfilet Kräuter, Edeka Allgäuer Emmentaler, Gekochtes Ei, Olivenöl, Rote Paprika, Tomaten. Lunch: Banane, HP BBQ Sauce, Golden Toast Vollkorn Toast, Güldenhof Putenbrustfilet, Leicht und Fit Mozzarella Light, Brokkoli. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Heinz Tomato Ketchup, Milbona Gouda Mittelalt, Gutfried Putenbrust Natur, Korn Mühle Vollkorn-Toast. Snacks/Other: ültje Erdnusscreme Crunchy, Nestle Milchmädchen, Golden Toast Vollkorn Toast. more...
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Losing 0.9 kg a Week
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eatcleantd's Weight History
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