Weigh In record (no journal entry) for 11 November 2014
|
85.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2014:
|
3656 kcal
|
Fat: 138.57g | Prot: 180.73g | Carbs: 414.08g.
Breakfast: Vom Land Waldhonig, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Aldi Stollen, Butter-Mandel, Gut & Günstig Rückenspeck, Ei, Pellkartoffeln, Edeka Leipziger Allerlei, Milfina Butter. Dinner: Aldi Bierschinken, Weizenbrötchen, Blutwurst, Metzger Schweinefleisch, Mett. Snacks/Other: Goldähren Zwieback, Viva Vital Hähnchen Kassler, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Vom Land Waldhonig, Ja! Magerquark, Walnüsse. more...
|
|
2523 kcal
|
Exercise:
KraftBeinez.H. - 17 minutes, laufen - 37 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|