Weigh In record (no journal entry) for 26 November 2022
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66 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1078 kcal
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Fat: 43.20g | Prot: 45.50g | Carbs: 132.09g.
Breakfast: Sunpride Banana. Lunch: Pepaya, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Dinner: Indomie Mi Goreng Jumbo. more...
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Gaining 0.0 kg a Week
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miftaulum's Weight History
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