Weigh In record (no journal entry) for 11 November 2014
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120.9 kg
Lost so far: 13.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2594 kcal
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Fat: 154.03g | Prot: 108.48g | Carbs: 192.09g.
Breakfast: Tymbark Sok Multiwitamina, Cebule, Smalec, Jajko, Wędzony lub Suszony Bekon. Dinner: Smalec, Cebule, PMB Kiełbasa z Wędzarni Krucha. Snacks/Other: Cukier, Tymbark Sok Multiwitamina. more...
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Losing 4.9 kg a Week
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pawelkmiecik's Weight History
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