FarahNina's Journal, 26 Nov 22

Weigh In record (no journal entry) for 26 November 2022
71.6 kg Lost so far: 5.4 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:
663 kcal Fat: 33.66g | Prot: 65.76g | Carbs: 26.03g.   Breakfast: Nescafe Black Coffee, Emborg Cooking Cream, Tesco Cherry Tomato, Chicken Breast, Cauliflower . Dinner: Chicken Breast, Aeon Grey Oyster Mushroom . Snacks/Other: Tong Garden Sunflower Seeds Salted. more...
Losing 0.5 kg a Week

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FarahNina's Weight History


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