Weigh In record (no journal entry) for 26 November 2022
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51.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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265 kcal
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Fat: 7.67g | Prot: 9.55g | Carbs: 42.63g.
Breakfast: Pisang Mas, Cimory Fresh Milk Bebas Laktosa, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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