Weigh In record (no journal entry) for 25 November 2022
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1217 kcal
|
Fat: 62.93g | Prot: 110.88g | Carbs: 46.53g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Friboi Patinho Moido Cozido, Chuchu Cozido. Dinner: Sadia Mussarela, Ovo Frito, Cuscuz (Cozido), Espetinho de Carne. Snacks/Other: Mangas, Probiótica Whey Baunilha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|