Weigh In record (no journal entry) for 23 November 2022
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1719 kcal
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Fat: 53.87g | Prot: 167.86g | Carbs: 144.76g.
Breakfast: Egg, Signature Select Gently Milled Brown Rice. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Chicken Breast. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). more...
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Losing 0.2 kg a Week
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Namio831's Weight History
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