Weigh In record (no journal entry) for 26 November 2022
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1235 kcal
|
Fat: 42.62g | Prot: 62.07g | Carbs: 152.28g.
Breakfast: Half Boiled Egg, Nestle Fitnesse Cranberry & Pumpkin Seed Granola Oats, Eco Yap Fresh Milk. Lunch: Local Ikan Bilis, Tempe Goreng, Egg Omelet or Scrambled Egg with Mushrooms, White Rice, Cooked Okra (Fat Added in Cooking). Dinner: Boiled Egg, Egg White, Kimball Black Pepper Sauce, Slice Meatless Beef, Chicken, Salami or Turkey, Vegetables Boiled Potato without Skin. Snacks/Other: Apple. more...
|
|
1464 kcal
|
Exercise:
loose fat n get abs - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|