Weigh In record (no journal entry) for 26 November 2022
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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716 kcal
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Fat: 37.25g | Prot: 48.09g | Carbs: 45.71g.
Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Ayam Kecap. Dinner: Tempe Goreng Tepung, Uleg Sambal Terasi, Ayam Kecap, Fastfit Chicken Grill Truffle Mushroom, Hoka Hoka Bento Salad. more...
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Losing 0.5 kg a Week
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kayxxyzy's Weight History
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