Weigh In record (no journal entry) for 26 November 2022
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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653 kcal
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Fat: 22.69g | Prot: 34.48g | Carbs: 78.55g.
Breakfast: Telur Rebus, Bakso Ayam, Tahu. Lunch: Nasi Putih, Kentang Rebus, Wortel Dimasak, Bakso Ayam. Dinner: Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Jeruk, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. more...
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steady weight
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