Weigh In record (no journal entry) for 26 November 2022
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1209 kcal
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Fat: 44.92g | Prot: 65.25g | Carbs: 152.02g.
Lunch: Tahu, Bawang Putih, Totole Kaldu Jamur, Rumput Laut Kering, Ikan Salmon, Anchor Salted Butter, Nasi Putih. Dinner: Ceker, Bakso Daging Sapi, Cabai Merah atau Rawit, Kaldu Ayam, Tahu, Bakmi GM Pangsit Kuah. Snacks/Other: Kraft Biskuat Coklat, Rujak, Cempedak, Apel Granny Smith. more...
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Losing 0.5 kg a Week
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