64.15
|
64 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
538 kcal
|
Fat: 7.56g | Prot: 15.32g | Carbs: 103.80g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Quaker Instant Oatmeal. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|