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Body Fat : 43,5%
Arm : 36 cm
Bust : 96 cm
Waist : 91 cm
Hip : 108 cm
Thigh : 66 cm
Neck : 33 cm
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1176 kcal
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Fat: 35.38g | Prot: 65.09g | Carbs: 148.11g.
Lunch: Brownies, Tong Garden Sunflower Seeds, Morin Selai Kacang, Cimory Low Fat Banana, Ubi Ungu Rebus, Perkedel Kentang. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Kemangi, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Keripik Pisang. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 1.1 kg a Week
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