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Hasil 4 bulan gak olahraga + gak defkal🥲
Body Fat : 44,4%
Arm : 36 cm
Bust : 100 cm
Waist : 96 cm
Hip : 110 cm
Thigh : 69 cm
Neck : 34 cm
yok bis yok konsisten lagi dietnya💪🏻
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1537 kcal
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Fat: 57.83g | Prot: 60.37g | Carbs: 200.09g.
Breakfast: Nescafe Classic, Teh Manis, Soto Ayam, Nasi Bakar. Lunch: Tomat Merah, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Sawi Hijau, Nasi Putih. Dinner: ABC Saus Sambal , Buncis, Tahu. Snacks/Other: Telur Gulung tanpa Daging, Pisang Goreng, SuperIndo Kerupuk Kemplang Panggang, Ultra Milk Ultra Mimi Kids Rasa Vanila, Quaker Quick Cooking Oatmeal, Tong Garden Sunflower Seeds, Chia Seed, Pisang. more...
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2414 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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