Weigh In record (no journal entry) for 11 November 2014
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1341 kcal
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Fat: 39.90g | Prot: 49.62g | Carbs: 189.91g.
Breakfast: Jordans Crunchy Muesli Absolute Nuts, Campina Magere Yoghurt, Koffie. Lunch: Tomaten, Uniekaas Geitenkaas, Heinz Sandwichspread Naturel, De Zaanse Hoeve Halfvolle Melk, Aldi Extra Volkoren Brood, Rinse Appelstroop Appelstroop (15g). Dinner: Euro Shopper Rijstwafel, Baroni Romige Tomatensoep. Snacks/Other: Liga Evergreen Krenten, Appel, Mandarijn, Kiwi. more...
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Losing 0.3 kg a Week
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