Weigh In record (no journal entry) for 26 November 2022
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
552 kcal
|
Fat: 20.67g | Prot: 50.61g | Carbs: 41.68g.
Dinner: Kewpie Salad Dressing Kecap Ala Jepang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bawang Putih, Ikan Salmon Panggang , Bawang Bombay. Snacks/Other: Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|