Weigh In record (no journal entry) for 26 November 2022
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76.7 kg
Lost so far: 11.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1293 kcal
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Fat: 47.28g | Prot: 82.93g | Carbs: 131.06g.
Breakfast: Mentimun (Kupas), Telur, Putih Telur, Greenfields Hi-Calcium Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Dinner: Kanzler Sosis, Putih Telur Matang, Mentimun (Kupas), Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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Ex_88,20Kg✨'s Weight History
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