Weigh In record (no journal entry) for 26 November 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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614 kcal
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Fat: 21.19g | Prot: 35.48g | Carbs: 68.52g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Solaria Nasi Goreng. Dinner: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.4 kg a Week
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Ibu diet's Weight History
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