Weigh In record (no journal entry) for 26 November 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3367 kcal
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Fat: 125.24g | Prot: 208.89g | Carbs: 355.77g.
Breakfast: Taro Taro Net Seaweed, Teh Pucuk Harum Teh, Tempe Goreng, Pisang Goreng, Bubur Ayam, Gula Pasir, Kapal Api Kapal Api Special, Keju Cheddar, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kue Lumpur. Dinner: KFC Tropical Float, Takoyaki, Bellywell Spicy Ramen, Daging Sapi Giling, Telur Rebus, Sari Roti Roti Sobek Coklat. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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