Weigh In record (no journal entry) for 26 November 2022
|
51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
3375 kcal
|
Fat: 111.23g | Prot: 96.52g | Carbs: 501.10g.
Breakfast: Nasi Ketan (Ketan), Kue Talam, Pastel. Lunch: Kue Bolu, Mentimun (dengan Kulit), Mie Sedaap Korean Cheese Buldak, bubur kacang ijo pk gula putih. Dinner: Bihun Goreng, Telur Dadar, Nasi Goreng Ayam, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nanas, Kerupuk Makanan Ringan, Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kue Talam, Pastel, Puding Vanila, Bolu Karamel, Klepon, Pisang, Semangka. more...
|
|
1523 kcal
|
Exercise:
Hula Hoop - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|