Weigh In record (no journal entry) for 13 October 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1739 kcal
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Fat: 40.35g | Prot: 86.91g | Carbs: 253.77g.
Breakfast: ABC Saus Sambal , Mentimun (Kupas), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tahu Tek. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Nasi Putih, Telur Asin. Snacks/Other: Pisang, Frisian Flag Susu Strawberry Low Fat. more...
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1872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ayuiklima's Weight History
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