Weigh In record (no journal entry) for 26 November 2022
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69 kg
Lost so far: 3.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1439 kcal
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Fat: 67.26g | Prot: 49.54g | Carbs: 164.04g.
Breakfast: Pisang, Santan, Babat Sapi, Nasi Putih. Lunch: Santan, Babat Sapi, Nasi Putih, Bakwan. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.2 kg a Week
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ayuiklima's Weight History
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