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outdoorbiggi
Journal
11 Nov 14
outdoorbiggi's Journal, 11 Nov 14
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Weigh In record (no journal entry) for 11 November 2014
102.3 kg
Lost so far:
11.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2014:
141 kcal
Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g.
Breakfast:
Aldi Milch 1,5%.
more...
3094 kcal
Exercise:
Boxing - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 7 kg a Week
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outdoorbiggi's Weight History
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