Weigh In record (no journal entry) for 26 November 2022
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1228 kcal
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Fat: 41.89g | Prot: 58.38g | Carbs: 157.67g.
Breakfast: Sambal Goreng, Urap, Telur Balado, Nasi Jagung, Nasi Putih. Lunch: Frisian Flag Purefarm Low Fat French Vanilla, Perkedel Jagung, Nasi Putih, Roma Biskuit Sari Gandum. Dinner: Gado Gado, Nabati Richeese Wafer, Siantar Top Gemez Enaak, VECTORLABS Master Whey. more...
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Gaining 2.8 kg a Week
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cerllyn4's Weight History
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