Weigh In record (no journal entry) for 26 November 2022
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49.5 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1413 kcal
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Fat: 39.02g | Prot: 62.52g | Carbs: 197.79g.
Breakfast: SuperIndo Muesli Dried Fruit, Pisang, Tropicana Slim Susu Low Fat, Telur, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Urap, Sayur Asem, Nasi Putih. Dinner: Pepaya, Terung, Tahu, Kecambah, Uleg Sambal Terasi. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Pastel, Kapal Api Kapal Api Special. more...
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Losing 0.2 kg a Week
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