Weigh In record (no journal entry) for 26 November 2022
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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999 kcal
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Fat: 41.56g | Prot: 51.84g | Carbs: 114.87g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Ayam Goreng, Maggi Magic Lezat, Daun Bawang, Tomat, Bayam, Tahu Goreng, Jagung Rebus, Sambal Goreng, Bawang Merah, Seledri, Bawang Putih, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Gado Gado. more...
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1577 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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