Weigh In record (no journal entry) for 23 November 2022
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79.7 kg
Lost so far: 30.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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477 kcal
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Fat: 21.78g | Prot: 9.94g | Carbs: 60.81g.
Breakfast: Plain Pancakes , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Calidad White Corn Tortilla Chips, Wholly Guacamole Wholly Guacamole Minis. Dinner: Quaker Instant Oatmeal - Blueberries & Cream. more...
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Losing 1.6 kg a Week
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