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Lost 3 pounds
total of 29.50 pounds
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133.6 kg
Lost so far: 18.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1151 kcal
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Fat: 60.25g | Prot: 47.76g | Carbs: 116.70g.
Breakfast: Great Value Bottled Water. Lunch: Unsweetened Iced Tea, JFG Real Mayonnaise, My Essentials Large White Eggs, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Smart Ones Turkey with Mashed Potatoes, Long John Silver's Battered Fish, Long John Silver's Fries - Basket Combo Portion, Great Value Canned Mixed Vegetables. Snacks/Other: Long John Silver's Seasoned Green Beans, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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Losing 1.4 kg a Week
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Heather Daugherty's Weight History
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